Larysa is a client I worked with for two months from the middle of January to the middle of March when she moved to another town in New Jersey. She is one of the most energetic and hard working clients I've had and I miss working with her. Below is her testimonial. Thank you Larysa!
"It is without hesitation that I recommend Liz for a personal training. I'm in my mid 30s and was looking to tone my upper body and core area. I work out often and I'm in decent shape, but was never able to see results or feel good about my workouts. With Liz, all that changed! Liz was able to teach me new and effective ways of excercising while at the same time she took the time to explain the effectiveness of the workouts and made sure I understood which muscles I was targeting. Liz is a lot of fun because she keeps it exciting and keeps me intersted.She is very good, very energetic, she's kind, she's fun, she knows when to talk and when not to talk, she's patient, she's smart so no complaints!! She mixes it up she uses different equipment. What I learned from Liz I will take to the gym for years to come!"
Currently certified through NASM and studying to be a Certified Strength and Conditioning Specialist through the NSCA Liz DiAlto is passionate about health, wellness and fitness. She recently created www.fithealthyandbeautiful.com to expand her reach beyond local clients in Hoboken/NYC to anyone anywhere looking to flick the switch and start getting results. Liz works well with clients of all shapes, sizes, personalities, schedules, backgrounds and etc. With an insatiable hunger for knowledge Liz will begin her Masters in Exercise Science next fall and looks forward to writing books and teaching seminars in the future. Be sure to check out www.fithealthyandbeautiful.com and see what she's all about!