Monday, October 19, 2009

Your Best Holiday Season Ever!

Are you concerned about Holiday Weight Gain?

Whether it's fact or fiction, mere apprehension about gaining weight around the holidays makes people feel guilty or judgmental about what they're eating and/or drinking which takes the enjoyment out of the season. What's supposed to be the most wonderful time of the year turns into the most miserable time of the year for many.

The reality is...

You have parties to attend with co-workers, friends and family. Crystal Balls, Holiday Balls, Charity events to dress up for. Thanksgiving is the #1 time of year to run into old high school friends in your hometown and everyone obviously wants to look their best on such occassions. Many people arrange to take their vacations to escape the cold of winter and even need to think about putting on a bathing suit!



5-week teleclass starting Monday Nov 9 through Monday Dec 7 @ 8pm.

Thrive for 5 is a collaborative effort of two powerful women Liz DiAlto and Nisha Moodley-with the tools to help you thrive this holiday season rather than just surviving like every other year.

How would you like to learn to navigate holiday parties enjoying food and drinks with the knowledge of how to be smarter about your choices? Imagine leaving these events not feeling bloated or hungover the next day.

How would you like access to 2-3 "exercise of the week" videos teaching you effective and efficient exercises you can do at home or at your gym to put some variety into your workouts (or put some workouts into your life!)?

How would you like to approach Jan 1 feeling and looking better than you ever have going into a New Year, rather than working your way out of your usual holiday funk?

Have you ever spent 5 hours....



on the couch watching movies/an all day TV show marathon?

napping on a rainy day?

Then you can DEFINITELY spend 5 hours (1 hour long call once a week for 5 weeks) learning how to thrive this holiday season and start off 2010 as a better version of yourself!

Here's what's included:

* 5 one hour conference calls & call recordings

* E-mail support for your questions

* Educational handouts & worksheets

* 2-3 effective & efficient exercises per week (video tutorial)

* Introduction to core conditioning

* Healthy holiday recipes

* Membership to a private facebook group

* 15% off Liz and Nisha's professional services

* BONUS: 6th call ($100 value) FREE when you pay-in-full by Nov. 9th!


Mondays, 8-9pm

Nov 9 - Dec 7 (6th call on Dec 14th)

Not sure you can commit to every call? Listen to the call recordings anytime!

Course Investment:
$237 (a $500 value!)
Save more!
Sign-up with a friend and pay only $197 each!

Payment Options:
Pay-in-full by November 9th and receive a Bonus 6th Call FREE!
Pay1/2 at registration and Pay1/2 30 days later


About the Teachers:

Liz DiAlto is a certified personal trainer through NASM, certified Spinning instructor and teaches Total Body/Core conditioning, Circuit Training and Small Group training classes that she designs at NYSC. Liz works with clients privately one on one, in pairs or small groups and provides virtual customized training programs for clients with extremely busy schedules who can't meet in person or at a health club. She is currently studying to become a Certified Strength and Conditioning Specialist through the NSCA. Liz is passionate about showing people what they are capable of and helping them find personal strength and beauty through fitness.

"It is without hesitation that I recommend Liz. I'm in my mid 30s and was looking to tone my upper body and core area. I work out often and I'm in decent shape, but was never able to see results or feel good about my workouts. Liz was able to teach me new and effective ways of excercising while taking the time to make sure I understood which muscles I was targeting. Liz is a lot of fun, she keeps it exciting and keeps me interested. She is very good, energetic, kind, knows when to talk and when not to talk, she's patient and she's smart. What I learned from Liz I will take to the gym for years to come!" -Larysa Z

Nisha Moodley is a Holistic Health & Nutrition Counselor, certified by the American Association of Drugless Practitioners (AADP). Nisha's training bridges eastern and western philosophies of health and healing; a truly holistic approach. Nisha performs individual and group health and nutrition counseling, conducts cooking demonstrations and leads nutritional workshops and lectures. Her mission is to help others heal themselves and live with balance and passion, while creating a healthy planet for all.

"Working with Nisha made me a more active participant in my own well being. I see a bigger picture with regard to my health and I'm making better decisions every day because of it. Examining the correlation between food and mood and learning to deconstruct my cravings/addictions were two of the most eye-opening things we worked on. Nisha is patient and extremely knowledgeable. Working with her really changed my life."

Colin, age 28, videographer

Where are you going to be January 1, 2010? Looking and feeling better than ever or unbuttoning your top button because your pants are too tight?

**Want to qualify for FREE registration? Get 5 friends to sign up and your class is FREE!!**

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