Wednesday, April 15, 2009

300 Workout


Here are two separate links to the 300 Workout.  My friend Chris recommended it.  It's a very challenging circuit work out.  Although it's from Men's Health ( http://www.menshealth.com/cda/homepage.do ) and I do not always recommend workouts from magazines, after watching the videos I can see why this is effective, a few pointers first though.

**The weights used are recommended, please feel them out and adjust accordingly for your own capabilities.
**If you can't finish a set that is ok, once your posture and form are compromised because the work gets too challenging its' time to stop and evaluate whether you should adjust weight/reps.
**Even though there are videos if you are unsure of proper technique and or form to perform the exercise PLEASE PLEASE ask a trainer at your gym to help you out with this, especially deadlifts, you can really hurt your back if this is not done properly.


http://www.youtube.com/watch?v=G0ETHPvJzMQ


Enjoy and let me know how it goes!

In Fitness and in Health,
Liz