I have found no greater satisfaction than achieving success through honest dealing and strict adherence to the view that, for you to gain, those you deal with should gain as well. Alan Greenspan
This is a great quote, and believe me-Alan Greenspan means gain in a positive way-not gain weight!
Do you have a love/hate relationship with the holidays?
Eating, partying and catching up with friends, family and co-workers.
Putting on 5-10 lbs between Halloween and New Years.
All the delicious food and holiday drinks like egg nogs, ciders and etc.
Having to buy "fat pants" and putting away your "skinny jeans"
I could go on and on but you know the story...too many people let themselves go over the holidays, overindulge at all the parties and events and go into the New Year with a resolution to lose the 5-10lbs they just gained.
Have you ever though about how it would feel New Years Day to know you didn't gain 5-10lbs, and for your resolution to be to get in better shape and IMPROVE your health and fitness level RATHER THAN just trying to undo all of the holiday damage?
This holiday season I'm teaming up with Nisha Moodley, health counselor for a 5 week teleclass called "THRIVE FOR 5!" Get out of survival mode this holiday season and THRIVE! We're going to teach you how to:
*make smart choices at those holiday parties
*enjoy yourself, not deprive yourself-but in a way that won't have you resolving to trade in your spare tire come January 1
*fit in easy and effective exercises around shopping, socializing, cooking, preparing, entertaining and etc.
*stay committed and motivated to avoid holiday blues.
*make your own personal entertaining endeavors more health conscious BUT STILL delicious and satisfying for you and your guests!
MORE DETAILS TO COME...GET READY TO INVEST IN YOURSELF THIS HOLIDAY SEASON, NOT ANOTHER BULKY SWEATER TO COVER UP YOUR NEW BULGE!
Currently certified through NASM and studying to be a Certified Strength and Conditioning Specialist through the NSCA Liz DiAlto is passionate about health, wellness and fitness. She recently created www.fithealthyandbeautiful.com to expand her reach beyond local clients in Hoboken/NYC to anyone anywhere looking to flick the switch and start getting results. Liz works well with clients of all shapes, sizes, personalities, schedules, backgrounds and etc. With an insatiable hunger for knowledge Liz will begin her Masters in Exercise Science next fall and looks forward to writing books and teaching seminars in the future. Be sure to check out www.fithealthyandbeautiful.com and see what she's all about!