I'm starting this blog as a means of keeping on my toes and paying it forward. I'll do my best to keep the posts short, powerful and most importantly USEFUL!
To get started I'd like to ask...what motivates you?!
There are 3 types of people reading this message...
1. Those who exercise in some way, shape or form 3+ times per week and consider yourself dedicated.
2. Those who dabble, sometimes you're dedicated and sometimes you're not.
3. Those who talk about getting in shape but never actually find the time to get around to it.
Often, figuring out what motivates you, why you do what you currently do (regardless of what category you fall into) is the first step in taking it to the next level. You may decide it's a great motivation, you may decide to find something more meaningful.
What motivates you can be broad, "to be healthy", "the Dr said I really need to start exercising" or specific, "I'm motivated to look amazing in that Victoria's Secret bikini I just ordered this summer", "I have a history of cardiac health issues in my family and use exercise as a preventive measure."
CALL TO ACTION:
Take 10 minutes out of your busy schedule this week and decide what motivates you. Write it down and put it in a place where you can see it everyday, on the fridge, tape it to your alarm clock, a post it not in your car or near your computer...etc. And finally, feel free to comment on what motivates you!