tag:blogger.com,1999:blog-3049947932896165979.post1932124354315900212..comments2022-03-17T04:46:58.517-04:00Comments on In Fitness and In Health: CORE TIME!Lizhttp://www.blogger.com/profile/05448988028524675799noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3049947932896165979.post-18552996285280333832009-04-29T18:22:00.000-04:002009-04-29T18:22:00.000-04:00Kmart! I'm excited to hear about your branch this ...Kmart! I'm excited to hear about your branch this summer btw, Kate always tells me about you :)<br /><br />Here are some ideas:<br />1. High to low plank: start on your elbows and one by one raise yourself up on your hands, lower back to your elbows and repeat<br /><br />2. you can plank with your elbows on a bosu ball (http://www.bosu.com/) ball side up or flip it over and hold onto the flat side (that's more challenging)<br /><br />3. try on your hands or elbows with your feet on a stability ball<br /><br />4. stay tuned, in a week or 2 I'll post a few videos of more variations. <br /><br />Hope that helps, keep it up!!!Lizhttps://www.blogger.com/profile/05448988028524675799noreply@blogger.comtag:blogger.com,1999:blog-3049947932896165979.post-35899354812014952712009-04-29T17:54:00.000-04:002009-04-29T17:54:00.000-04:00Hey Liz, I just found your blog and I love it! I'v...Hey Liz, I just found your blog and I love it! I've been getting more into working out the last few months and your tips are definetly helpful. Planks are one of my favorite exercises, and I was wondering-- what's a more difficult variation or move I could do? I've done walking planks and stuff, but I just wanted to change it up. Thanks!<br /><br />-KmartLa Terpettehttps://www.blogger.com/profile/11278409773876045066noreply@blogger.com